Why Massage Is Good for Your Wellbeing During School Holidays!

School holidays sound like fun, right? Time off, family adventures, sleeping in. But let’s be real—along with all the good stuff comes a whole lot of extra chaos. Juggling work, child care plans and entertaining the kids, planning trips… It's a lot. That’s why looking after you is more important than ever.

Between keeping the kids busy, dealing with the mess at home, or prepping for travel, stress can sneak up on you. That’s where massage comes in. It’s not just about feeling good (though it totally does that too)—it actually helps lower your stress hormone levels and boosts those feel-good chemicals like serotonin and dopamine. Instant chill to cope with those rug rats better upon your return to your home!

And if your sleep’s gone completely off track—thanks to late nights, travel, or just the change in routine—massage can help you reset. It calms your nervous system and encourages deeper, better sleep. When you’re well-rested, you’re more patient, more energetic, and better equipped to handle holiday madness. Win-win.

Taking time for yourself isn’t selfish—it’s necessary. A massage gives you a break from the non-stop demands of life. Just one peaceful, quiet moment where no one needs anything from you. It can help ease anxiety, lift your mood, and give your brain a much-needed breather—something we can all benefit from right?

Been travelling? Running around with the kids? Carrying the kids? Or maybe just lying in weird positions in dens that are too small, or playing on the floor? Yeah, your body feels it. Massage helps work out all that built-up tension so you can actually enjoy your break without the aches and pains.

One of the best things about massage (and honestly, kind of underrated) is that it forces you to slow down. During school holidays, everything can feel go-go-go. But in a massage? You get permission to do absolutely nothing—and feel amazing about it. It’s your reminder that rest isn’t lazy—it’s actually productive.

So whether you’re a parent, a teacher catching your breath after a long term, or a student just trying to relax—getting a massage these holidays isn’t just a treat. It’s a solid act of self-care. You’ll walk out feeling clearer, calmer, and just better.

So go on—amid all the chaos and fun, don’t forget to look after yourself. You’ve earned it.

Massage is available with our therapists from Esher Treatment Centre, based at the 121 Clinic. We offer Swedish, Sports, Deep Tissue, Cupping, Lymphatic drainage and pregnancy massage. You can book online here online booking or email us at eshertreatmentcentre@gmail.com to book or find out any further information