Esher Treatment Centre

School holidays sound like fun, right? Time off, family adventures, sleeping in. But let’s be real—along with all the good stuff comes a...

Liz Witham, tells us all about elbows and how you can look after them to ensure you are able to exercise and do any number of daily...

Cupping therapy involves using cups to lift up the soft tissues such as muscle and fascia in the body. The cupping tool creates a partial...