Esher Treatment Centre

January often marks a fresh start for many people, a time to reset habits and focus on health. Detox routines are popular during this month as individuals seek to clear out toxins and improve overall well-being. While diet and exercise are common detox tools, massage therapy offers unique benefits that support and enhance the detox process. This post explores how massage can be a valuable part of your January detox routine, helping your body and mind recover and thrive. Massa

School holidays sound like fun, right? Time off, family adventures, sleeping in. But let’s be real—along with all the good stuff comes a...

Liz Witham, tells us all about elbows and how you can look after them to ensure you are able to exercise and do any number of daily...

Cupping therapy involves using cups to lift up the soft tissues such as muscle and fascia in the body. The cupping tool creates a partial...